Mobility Training for People Who Sit All Day
Categories:Mobility Training
Sitting for long periods leads to predictable patterns: tight hips, limited spinal motion, and weakened postural muscles. Mobility training helps counteract these habits by reopening ranges of motion in areas
Sitting for long periods leads to predictable patterns: tight hips, limited spinal motion, and weakened postural muscles. Mobility training helps counteract these habits by reopening ranges of motion in areas that often become restricted.